Our wellbeing depends on the impact of several elements, some are physical, like food, sun, body, air, rest and water, and some are intangible like relationships, career, finances, spirituality, mindset and purpose.

These elements are all interconnected and all contribute to our overall wellbeing. When one or more of them are out of balance, we feel the impact on our health, but we are not always able to identify where this imbalance comes from.

My role as a certified Holistic Wellness & Life Coach is to guide you in your unique journey of self-discovery to become aware of what are the challenges and imbalances you are experiencing, how they are impacting your life, and what concrete steps you can take to overcome these challenges and transform them in opportunities to increase your resilience and your self-love.

The core of my approach, which blends coaching methodology and yoga philosophy, is self-awareness: of body and breathing, relationships, emotions and mindset. Making a space to ask ourselves how we are doing and be authentic in our answers, paves the way to self-love, compassion, strength, and overall wellbeing.

Under my guidance, you will discover the power of self-awareness to:

• Boost body's strength, energy, and alignment.

• Cultivate healthy relationships, starting from the most important of them, the one with yourself.

• Manage stress and cherish emotional health.

• Reframe your thoughts with a positive and constructive perspective.

• Connect with your spirituality and intuition to drive your purpose, passion, and mission in life.